Do you have trouble sleeping at night? Recent studies by the National Institutes of Health have found that regular massage can reduce fatigue and improve sleep.
Regular massage increases serotonin levels which leads to increased melatonin levels. Massage also helps individuals spend more time in deep sleep which, in turn, reduces the neurotransmitter associated with pain. Better sleep and less pain without a prescription!
Many of my clients report they always sleep well after receiving massage. In fact, it is common for a sleep-deprived client to fall asleep on the massage table and enjoy a short nap.
If you are interested in experiencing the benefits of regular massage and you live in or near the Lehigh Valley, call Sharon at Stillpoint Therapy Center at 610-330-6844 to schedule an appointment. Stillpoint is located at 400 Northampton Street in Easton, PA. Sharon works by appointment only and does not accept walk-ins. Appointments can be scheduled Monday, Tuesday, Thursday, Friday 9:30 AM to 7:00 PM and Saturday 9:30 AM to 4:00 PM. It is best to call at least one day in advance.